More than one man thinks about adding a few centimeters to the causal zone, especially if he came across a free "miracle" that increases strength in bed. Although expensive operations are effective, they are not an ideal solution. You can ditch the scalpel in favor of penis enlargement techniques. Doctors recommend that those who are unhappy use a list of safe lengthening techniques.
Truth and myths
Women firmly believe that if "he" is tall, then relationships in bed will be brighter. Therefore, they prefer men of considerable height. Such "requirements" force the stronger sex to match the blonde half, forgetting that the standard length is 15-20 cm.
Some numbers
Before you start expanding your limb without material costs, it is worth understanding in what cases you need to do this. There should be no reason to worry for those whose penis measures around 15*5.
Good to know:volume depends on several factors, including genetic predisposition and physiological characteristics.
Nuances of measurement
Determining the size does not require the use of special tools. To do this, you can use a ruler or measuring tape. To obtain more accurate values, measurements are taken from the base up. Additionally, doctors recommend measuring at the time of erection. This allows you to understand the real parameters of manhood.
Ways to change the phallus for free at home
To lengthen and increase the thickness of the sexual instrument, it is not necessary to go under the surgeon's knife.To date, many techniques have been developed to help change the size of an organ. At the same time, the methods are distinguished by their simplicity, convenience, relatively low financial costs and the possibility of their implementation at home.
Massage
There are many manual techniques, the implementation of which increases the size of the weapon by a few centimeters. The main thing is regularity and care when performing procedures.
For the massage, you need to prepare:
- water-based lubricant;
- harmonious environment.
Positive characteristics
It is possible to lengthen the trunk of a house without financial investment. Massage is a popular method. You can do this yourself 2-3 times a day. The advantages are:
- no serious consequences;
- visible effect;
- efficiency;
- no side effects;
- efficiency.
Massage has a qualitative and quantitative effect on attraction and love. After the sessions, ejaculation control and endurance are improved. Therapy causes discomfort if performed incorrectly.
How to do
There are several massage methods to help enlarge the weapon. However, you need to take into account several nuances: spray the flesh in the shower and create a pleasant atmosphere (turn on relaxing music, dim the lights), and also take care that no one distracts you. Next, perform certain actions.
- Caressing. Draw from the scrotum to the foreskin. To avoid discomfort, it is recommended to take a few drops of lubricant in water. Active elements accelerate results.
- Rub with palms. During gymnastics, turn the "trunk" in different directions, pressing on it along its entire length.
- Slight tremor. Suitable for completion. Relieves nervous tension.
- Classic option. Grasp the flesh and move it up and down along its entire length.
To get what you want, do at least 200 repetitions per day. At the initial stage, you can start with 100-150, gradually increasing the number of manipulations.
Gymnastic
The following techniques will help you make your penis long and voluminous: jelqing, hanging weights and stretching. It is important to take into account the specifics of organ change at home and follow the instructions.
Complete change by jelqing
A kind of training that changes the parameters of the organ and also increases the endurance of a man in bed. The wet method (with lubricant) is preferable, as the risk of skin damage is minimal.
To carry it out, you need to coat the length with a moisturizing substance, tighten the "trunk" by closing your fingers with a ring. Then, pressing lightly, move up to the foreskin. 3 to 4 seconds are allocated for one movement. If after several frictions you feel that the peak of pleasure is near, reduce the intensity of the frictions or rest completely. Pressure should be minimized to avoid damage.
Kegel complex
For those who are looking for a method to enlarge their penis without material losses, gymnastics for the pelvic muscles is suitable.Exercise activates blood circulation, which ensures transformation without surgery and loss.
They are carried out as follows: place one or two fingers behind the testicles and press lightly, imagining that you are stopping the jet when urinating.
Elongation
Extenders are used to stretch the muscles of the penis. They are attached to the foreskin using a silicone ring. Disadvantages are often due to physiological features - a smoothed coronal furrow or a small head. In this case, a strap extension will be an alternative.
It is placed on a material which softens the compression and makes use more comfortable. The principle of operation is systematic and prolonged stretching of the organ, with increasing pressure.
Phytotherapy, tablets and food supplements
Medicinal substances and nutritional supplements are used for processing. Herbal teas containing natural ingredients and plant extracts deserve special attention. There is a wide selection of products on sale.
How effective is
Bioactive supplements, herbs and medications are used only after consultation with a specialist. The advantages of the increasing dimensions method are:
- natural origin;
- availability;
- voluminous assortment;
- ease of use.
With regular use of dietary supplements, virility increases by 2-3 cm.
How do they influence
Medicines contain proteins – the "building blocks" of the cell. Amino acids, vitamins and microelements contained in the tablets improve potency. You can buy products both in pharmacies and in specialized online stores and sex product stores.
What herbs and herbs help
Ginger, ginkgo biloba, cinnamon, parsley and celery are effective herbs for improving male potency. In addition, to make the penis more impressive, it is necessary to include plant foods, nuts and cereals in the menu.
External exposure
Creams, sprays and ointments are used to improve the quality of relationships between adults. If you want to know how to enlarge the reproductive organ without serious material losses, you should pay attention to inexpensive substances applied to the phallus.
Classification
There are many panaceas on the market that change the parameters upwards in a short time and without effort. There are several varieties: cream, gel, spray or ointment.
Principle of operation
The creamy textures activate blood circulation, release testosterone and penetrate deep into the body. Active components increase lymphatic flow, increasing coverage by 2-3 cm, which is especially visible in an erect state.
Advantages and disadvantages
The use of external application products is characterized by the following features:
- security;
- universal spectrum of influence;
- Possibility of application before sexual intercourse;
- prevention and treatment;
- range.
Affordable cost allows everyone to choose the optimal composition and effectiveness of the substance.
How the body reacts
When using a spray or cream, there is a risk of allergic reaction or intolerance to one or more components of the product. Study the components carefully and choose the most suitable one; fortunately, there is a considerable range.
Important:If redness or discomfort appears after application, remove the residue with lukewarm water.
Sex toys
In intimate stores you can buy many products that help enlarge your penis. Popular:
- vacuum pump,
- expander,
- suspended (weight).
Each of them changes the parameters of the causal site and also improves sex life.The stronger sex becomes more confident in their own abilities and controls ejaculation.
What is "at hand"
Some men resort to non-standard devices and techniques to enlarge the penis. This is strictly prohibited, as it can damage the skin and harm health.
Dangerous Vaseline
For some male enhancement exercises, moisturizing panaceas are a prerequisite for eliminating painful and unpleasant moments. They cannot be replaced with petroleum jelly, since its basis is not water.
Questionable sodium bicarbonate
The Internet describes free ways to enlarge your penis with baking soda. Experts oppose the use of the substance for these purposes, as it is harmful to the skin.
Preparatory activities
First, take a steam bath and cleanse the skin. Also wash the instruments and read the instructions for use.
Additional measures
To achieve good results in penis thickening, it is necessary to follow the following rules:
- stop smoking;
- adequate nutrition;
- sport;
- strengthen the muscular tissue of the pelvic floor.
Enrich your menu with plant and protein foods, vitamins and minerals and train your pelvic muscles.Vigor and self-confidence appear.
Get rid of excess belly fat
It is impossible to improve your sex life if you are overweight. The most problematic area is the abdominal area, so it is necessary to reconsider your diet and balance it with plenty of vegetables, fruits, dairy products, and also work your abs in the gym.
Accessories and toys: before sex
If you want to make your penis more impressive before intimacy, then you should resort to restraints and rings. They make blood flow stronger, so it increases instantly. The main thing is not to overdo it and use toys carefully, according to the instructions. Do not leave the nozzle on for more than 5 minutes. At the slightest discomfort, it must be removed immediately.
Hidden danger: what to avoid
Special accessories, rings and other devices can damage the skin, so their use should be careful. If you have never encountered such attributes, you do not need to take risks. They can be replaced with safer devices - an extension cord or a vacuum pump.
Potions to enlarge the phallus and uncertified herbal preparations
On the Internet you can find many popular tips for inexpensively thickening the trunk. Most often, these options are not very effective and can be dangerous. There are many other safe approaches to phallus elongation, tested by thousands of volunteers.
Hormonal agents
Another popular way for men to boost their ego is to take hormones. They are sold in pharmacies and on freely accessible websites. Before you start taking it, it is advisable to obtain competent advice, since the drugs have a wide range of contraindications.
What do the experts think?
According to urologists and sexologists, phallus enlargement only becomes accessible, safe and effective if you follow the recommendations and strictly respect the rules for using toys. Sexual dysfunction can be eliminated by any means. The main thing is to choose the best option individually.
Important:One should not abuse the use of special medications, much less carry out manipulations if there are contraindications and consult a doctor.
Do men believe in "miracles"?
Many representatives of the stronger sex want to change their "trunk" quickly, painlessly and inexpensively. There are many effective approaches that do not require money and do not cause pain. Everything happens in a comfortable and warm environment.
More than 70% of men who chose massage, jelqing, tissue stretching and creams that enhance the effect of exercise to expand their intimate space report high results. Modifications of the sexual instrument measure on average 3 to 4 cm in length and 1 to 2 cm in thickness.